Is H‑E‑B Instant Strawberries & Cream Instant Oatmeal Dairy Free?

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, ARTIFICIALLY FLAVORED APPLE PIECES (DRIED APPLES TREATED WITH CITRIC ACID AND SODIUM SULFITE TO PROMOTE COLOR RETENTION, ARTIFICIAL FLAVOR, RED 40), CREAMING AGENT (MALTODEXTRIN, VEGETABLE OIL [SOYBEAN AND/OR COCONUT AND/OR CANOLA AND/OR SUNFLOWER], WHEY, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE), WHOLE OAT FLOUR, CONTAINS LESS THAN 2% OF: SALT, CALCIUM CARBONATE (SOURCE OF CALCIUM), NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, CITRIC ACID, FERRIC PHOSPHATE SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Where to buy

H‑E‑B Instant Strawberries & Cream Instant Oatmeal is available at 1 retailer

About this product

Cereal · Dried, Powder