Is H-E-B Italian Cream Cake Low FODMAP?

Ingredients

italian cream cake(sugar, soybean oil, bleached wheat flour, eggs, water, cake base(enriched wheat flour(wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, leavening(sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophosphate), emulsifier blend(propylene glycol monoesters, mono & diglycerides, soy lecithin, BHT(preservative), citric acid), whey(MILK), salt, wheat gluten, emulsifier blend(rice starch, glucose syrup solids, mono & diglycerides, skim milk, polyglycerol ester, tetrasodium pyrophosphate), natural & artificial flavors, sugar, sodium stearoyl lactylate), pecans, coconut, sodium metabisulfite, butter(MILK), buttermilk, natural & artificial flavors) cream cheese icing(sugar, cream cheese(milk(pasteurized cultured), cream(pasteurized cultured)(MILK), salt, stabilizers(carob bean, &/OR, xanthan, &/OR, guar gum)), butter(pasteurized cream(MILK), natural flavor), palm oil, corn starch, contains 2% or less of:, gum arabic, cellulose gum, calcium disodium EDTA, lactic acid, sodium benzoate(preservative), sodium bisulfite(preservative), potassium sorbate(preservative), lemon juice concentrate, natural flavor, water)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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