Is H-E-B Jalapeno Cheese Biscuits Dairy Free?
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Ingredients
jalapeno cheese biscuit(biscuit mix(enriched wheat flour(wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), palm oil, leavening(baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), buttermilk(MILK), sugar, contains 2% or less of:, artificial flavor, benzoyl peroxide, skim milk, salt, sodium caseinate(MILK), wheat starch), water, cheddar cheese(milk(pasteurized cultured), salt, enzymes, annatto(color)), vegetable shortening blend(palm oil, palm kernel oil), jalapeno peppers, buttermilk powder(MILK), baking powder(sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, sodium aluminum phosphate)) liquid butter alternative(soybean oil, hydrogenated soybean oil, salt, soy lecithin, natural & artificial flavors, beta carotene(color), TBHQ(preservative), citric acid(citric acid(preservative), water), dimethylpolysiloxane(anti-foaming agent))
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.