Is H-E-B Jalapeno Cheese Biscuits Vegan?
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Ingredients
jalapeno cheese biscuit(biscuit mix(enriched wheat flour(wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), palm oil, leavening(baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), buttermilk(MILK), sugar, contains 2% or less of:, artificial flavor, benzoyl peroxide, skim milk, salt, sodium caseinate(MILK), wheat starch), water, cheddar cheese(milk(pasteurized cultured), salt, enzymes, annatto(color)), vegetable shortening blend(palm oil, palm kernel oil), jalapeno peppers, buttermilk powder(MILK), baking powder(sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, sodium aluminum phosphate)) liquid butter alternative(soybean oil, hydrogenated soybean oil, salt, soy lecithin, natural & artificial flavors, beta carotene(color), TBHQ(preservative), citric acid(citric acid(preservative), water), dimethylpolysiloxane(anti-foaming agent))
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.