Is H-E-B Jalapeno Cheese Biscuits GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese
citric acid
jalapeno peppers
milk
jalapeno cheese biscuit

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

jalapeno cheese biscuit(biscuit mix(enriched wheat flour(wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), palm oil, leavening(baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), buttermilk(MILK), sugar, contains 2% or less of:, artificial flavor, benzoyl peroxide, skim milk, salt, sodium caseinate(MILK), wheat starch), water, cheddar cheese(milk(pasteurized cultured), salt, enzymes, annatto(color)), vegetable shortening blend(palm oil, palm kernel oil), jalapeno peppers, buttermilk powder(MILK), baking powder(sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, sodium aluminum phosphate)) liquid butter alternative(soybean oil, hydrogenated soybean oil, salt, soy lecithin, natural & artificial flavors, beta carotene(color), TBHQ(preservative), citric acid(citric acid(preservative), water), dimethylpolysiloxane(anti-foaming agent))

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