Is H-E-B Jalapeno Cheese Biscuits Low FODMAP?
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Ingredients
jalapeno cheese biscuit(biscuit mix(enriched wheat flour(wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), palm oil, leavening(baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), buttermilk(MILK), sugar, contains 2% or less of:, artificial flavor, benzoyl peroxide, skim milk, salt, sodium caseinate(MILK), wheat starch), water, cheddar cheese(milk(pasteurized cultured), salt, enzymes, annatto(color)), vegetable shortening blend(palm oil, palm kernel oil), jalapeno peppers, buttermilk powder(MILK), baking powder(sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, sodium aluminum phosphate)) liquid butter alternative(soybean oil, hydrogenated soybean oil, salt, soy lecithin, natural & artificial flavors, beta carotene(color), TBHQ(preservative), citric acid(citric acid(preservative), water), dimethylpolysiloxane(anti-foaming agent))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.