Is H‑E‑B Jalapeno Cheese Mini Croissants Low FODMAP?

Ingredients

Jalapeno Cheese Croissant (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid (Dough Conditioner), Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Margarine (Palm Oil, Water, Canola Oil, Sugar, Canola Oil, Soy Lecthin, Natural Flavor, Annatto (Color), Vitamin A Palmitate, Vitamin D3), Water, Sugar, Yeast, Parmesan Cheese (Milk, Salt, Calcium Chloride, Lipase, Bacterial Culture, Microbial Enzymes, Cellulose), Jalapeno Peppers, Whey (Milk), Salt, Cultured Wheat Flour, Natural Flavor, Wheat Gluten, Annatto (Color), Enzymes, Ascorbic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

H‑E‑B Jalapeno Cheese Mini Croissants is available at 1 retailer

About this product

Bread · Roll