Is H-E-B Jalapeno Cheese Sausage Biscuit Sandwich Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 10 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

buttermilk powder
sodium caseinate
cheddar cheese
milk
skim milk
liquid butter alternative
buttermilk
jalapeno cheese biscuit
monocalcium phosphate
riboflavin
natural & artificial flavors
natural flavor
+3 more

buttermilk powder

Dietitian note

Buttermilk is a fermented drink typically made from cow's milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+11 more in the app

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Ingredients

jalapeno cheese biscuit(biscuit mix(enriched wheat flour(wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), palm oil, leavening(baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), buttermilk(MILK), sugar, contains 2% or less of:, artificial flavor, benzoyl peroxide, skim milk, salt, sodium caseinate(MILK), wheat starch), water, cheddar cheese(milk(pasteurized cultured), salt, enzymes, annatto(color)), vegetable shortening blend(palm oil, palm kernel oil), jalapeno peppers, buttermilk powder(MILK), baking powder(sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, sodium aluminum phosphate)) fully cooked pork sausage patty(pork, seasoning(salt, spices, dextrose, sugar, citric acid), water, caramelized sugar, natural flavor(rosemary extract)) liquid butter alternative(soybean oil, hydrogenated soybean oil, salt, soy lecithin, natural & artificial flavors, beta carotene(color), TBHQ(preservative), citric acid(citric acid(preservative), water), dimethylpolysiloxane(anti-foaming agent)) contains a bioengineered food ingredient

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.