Is H-E-B Kid's Meal Simple Turkey & Cheese Sandwich with Apple Slices, Carrots & Ranch Dip Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- wheat bran
- onions
- dried garlic
- organic baby carrots organic red apple fries
- turkey broth
- cultured wheat flour
- molasses
- honey
- +7 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
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Ingredients
turkey & cheese sandwich(split top honey wheat bread(enriched wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, whole wheat flour, yeast, honey, sugar, wheat gluten, soybean oil, contains 2% or less of:, wheat bran, salt, molasses, wheat flour, cultured wheat flour, enzymes, potassium chloride, monoglycerides, calcium sulfate, calcium phosphate, ammonium sulfate, sodium phosphate, monocalcium phosphate, natural flavor), oven roasted turkey breast(turkey breast, turkey broth, contains 2% or less of:, salt, vinegar, dextrose, sodium phosphate, rubbed with, paprika, dehydrated onion, spices), cheddar cheese(pasteurized milk, cheese cultures, salt, enzymes, annatto(color))) organic baby carrots organic red apple fries(organic red apples(vitamin C)) ranch dressing(soybean oil, water, distilled vinegar, egg yolks, buttermilk solids, contains 2% or less of:, salt, sugar, lemon juice concentrate, dried garlic, onions, xanthan gum, sorbic acid(preservative), natural flavor, cream(MILK), spices, maltodextrin, whey(MILK), vinegar powder, buttermilk, autolyzed yeast extract, MILK, sour cream powder(MILK), lactic acid, calcium disodium EDTA(to protect flavor), citric acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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H-E-B Kid's Meal Simple Turkey & Cheese Sandwich with Apple Slices, Carrots & Ranch Dip is available at 1 retailer
About this product
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