Is H‑E‑B Light Balsamic Vinaigrette Dressing Dairy Free?


Ingredients
Water, Balsamic Vinegar (Contains Sulfites), White Vinegar, Salt, Sugar, Contains 2% or Less of: Extra Virgin Olive Oil, Garlic, Spices, Xanthan Gum, Dijon Mustard (Water, Mustard Seed, White Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Pectin Spices), Dried Onion, Natural Flavor, Dried Red Sweet Peppers, Paprika Extract (Color), with Potassium Sorbate and Sodium Benzoate to Preserve Flavor.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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