Is H‑E‑B Light Balsamic Vinaigrette Dressing Gluten Free?

Ingredients

Water, Balsamic Vinegar (Contains Sulfites), White Vinegar, Salt, Sugar, Contains 2% or Less of: Extra Virgin Olive Oil, Garlic, Spices, Xanthan Gum, Dijon Mustard (Water, Mustard Seed, White Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Pectin Spices), Dried Onion, Natural Flavor, Dried Red Sweet Peppers, Paprika Extract (Color), with Potassium Sorbate and Sodium Benzoate to Preserve Flavor.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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