Is H‑E‑B Light Balsamic Vinaigrette Dressing Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
dried red sweet peppers

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Balsamic Vinegar (Contains Sulfites), White Vinegar, Salt, Sugar, Contains 2% or Less of: Extra Virgin Olive Oil, Garlic, Spices, Xanthan Gum, Dijon Mustard (Water, Mustard Seed, White Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Pectin Spices), Dried Onion, Natural Flavor, Dried Red Sweet Peppers, Paprika Extract (Color), with Potassium Sorbate and Sodium Benzoate to Preserve Flavor.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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