Is H‑E‑B Light Swiss Cheese Spreadable Cheese Wedges Dairy Free?
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Why it's not dairy free
- nonfat milk
- natural swiss cheese flavor
- cheese culture
- milk
- pasteurized skim milk
- cheddar cheese
- reduced fat cheddar
nonfat milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Reduced Fat Cheddar And Cheddar Cheese (pasteurized Skim Milk And Milk, Cheese Culture, Salt, Enzymes), Water, Nonfat Milk, Sodium Phosphate, Natural Swiss Cheese Flavor, Salt, Calcium Propionate (preservative), Lactic Acid.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Cheese · Spreadable