Is H‑E‑B Meal Simple Atlantic Salmon Pinwheels with Spinach Feta Stuffing Dairy Free?

Ingredients

10g NET CARBS = 11g TOTAL CARBS - 1g DIETARY FIBER spinach and feta salmon pinwheel(farm raised salmon(salmon, color added through feed), spinach, ricotta cheese(pasteurized milk, vinegar, salt), feta cheese(cow's milk (pasteurized), salt, enzymes, cheese cultures, powdered cellulose(anticaking)), breadcrumbs(bleached wheat flour, dextrose, salt, soybean oil, yeast), romano cheese(sheep milk, cultures, salt, enzymes), salt, red peppers, garlic powder, sugar, maltodextrin, dehydrated onion, tomato powder, natural flavor, spices, citric acid, paprika extractives, malic acid, modified corn starch, lemon powder(citric acid, lemon oil, lemon juice, ascorbic acid (vitamin C)), contains 2% or less of:, silicon dioxide(anticaking))

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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