Is SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS, SPINACH SOUFFLE Dairy Free?
Description
Mildly savory with subtle vegetal notes, the dish offers a light, airy rise and a custardy, moist interior. Commonly served warm as a brunch main or accompaniment, it is portioned for family meals, buffets, or reheated. Reviews cite consistent texture and ease of preparation; some mention occasional blandness, uneven seasoning.
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Description
Mildly savory with subtle vegetal notes, the dish offers a light, airy rise and a custardy, moist interior. Commonly served warm as a brunch main or accompaniment, it is portioned for family meals, buffets, or reheated. Reviews cite consistent texture and ease of preparation; some mention occasional blandness, uneven seasoning.
Ingredients
Spinach, Skim Milk, Eggs, Water, Soybean Oil, Modified Tapioca Starch, Bleached Wheat Flour, Sugar, Salt, Spice, Spinach, Spice
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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