Is H-E-B Meal Simple Basil Pesto Chicken with Spaghetti Squash Gluten Free?

Ingredients

Boneless, Skinless Chicken Breast, Basil Pesto Marinade (Soybean Oil, Spices, Olive Oil, Dehydrated Cheese [Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], Pecans, Corn Starch, Salt, Vinegar, Garlic [Contains Citric Acid], Xanthan Gum), Seasoned Spaghetti Squash (Spaghetti Squash, Garlic Herb Oil [Sunflower Oil, Dehydrated Parsley, Dehydrated Thyme, Natural Flavor {Contains Soybean Oil}]), Zucchini, Tomatoes.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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