Is H-E-B Meal Simple Basil Pesto Chicken with Spaghetti Squash Dairy Free?

Ingredients

Boneless, Skinless Chicken Breast, Basil Pesto Marinade (Soybean Oil, Spices, Olive Oil, Dehydrated Cheese [Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], Pecans, Corn Starch, Salt, Vinegar, Garlic [Contains Citric Acid], Xanthan Gum), Seasoned Spaghetti Squash (Spaghetti Squash, Garlic Herb Oil [Sunflower Oil, Dehydrated Parsley, Dehydrated Thyme, Natural Flavor {Contains Soybean Oil}]), Zucchini, Tomatoes.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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