Is H-E-B Meal Simple Basil Pesto Chicken with Spaghetti Squash Vegan?

Ingredients

Boneless, Skinless Chicken Breast, Basil Pesto Marinade (Soybean Oil, Spices, Olive Oil, Dehydrated Cheese [Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], Pecans, Corn Starch, Salt, Vinegar, Garlic [Contains Citric Acid], Xanthan Gum), Seasoned Spaghetti Squash (Spaghetti Squash, Garlic Herb Oil [Sunflower Oil, Dehydrated Parsley, Dehydrated Thyme, Natural Flavor {Contains Soybean Oil}]), Zucchini, Tomatoes.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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