Is H-E-B Meal Simple Beef Stir Fry Dairy Free?

Ingredients

SEASONED BEEF RIB MEAT (BEEF RIB MEAT, WATER, GARLIC, DARK BROWN SUGAR, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], CANOLA OIL, SESAME OIL, SODIUM PHOSPHATES, RICE VINEGAR, SALT, GINGER, GOCHUJANG PASTE [CORN SYRUP, RICE, WATER, CHILE POWDER, SALT, ALCOHOL, GARLIC, YEAST EXTRACT, ONION, FERMENTED SOYBEAN POWDER {SOYBEANS, WATER, SALT}, THIAMINE {VITAMIN B1}, KOJI SEED], CORN STARCH, UMAMI [FERMENTED RICE EXTRACT {RICE, RICE MALT, SALT}, CORN STARCH {CORN STARCH, SALT}, SHIITAKE EXTRACT, KOMBU EXTRACT], SESAME SEEDS, ONION POWDER), GREEN CABBAGE, BROCCOLI, SOY GINGER SAUCE (SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], WATER, LIME JUICE [WATER, LIME JUICE CONCENTRATE, LIME OIL], GINGER, SESAME OIL, LIGHT BROWN SUGAR, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], GOCHUJANG PASTE [CORN SYRUP, RICE, WATER, CHILE POWDER, SALT, ALCOHOL, GARLIC, YEAST EXTRACT, ONION, FERMENTED SOYBEAN POWDER {SOYBEANS, WATER, SALT}, THIAMINE {VITAMIN B1}, KOJI SEED], XANTHAN GUM), CARROTS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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