Is H-E-B Meal Simple Beef Stir Fry Vegan?

Ingredients

SEASONED BEEF RIB MEAT (BEEF RIB MEAT, WATER, GARLIC, DARK BROWN SUGAR, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], CANOLA OIL, SESAME OIL, SODIUM PHOSPHATES, RICE VINEGAR, SALT, GINGER, GOCHUJANG PASTE [CORN SYRUP, RICE, WATER, CHILE POWDER, SALT, ALCOHOL, GARLIC, YEAST EXTRACT, ONION, FERMENTED SOYBEAN POWDER {SOYBEANS, WATER, SALT}, THIAMINE {VITAMIN B1}, KOJI SEED], CORN STARCH, UMAMI [FERMENTED RICE EXTRACT {RICE, RICE MALT, SALT}, CORN STARCH {CORN STARCH, SALT}, SHIITAKE EXTRACT, KOMBU EXTRACT], SESAME SEEDS, ONION POWDER), GREEN CABBAGE, BROCCOLI, SOY GINGER SAUCE (SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], WATER, LIME JUICE [WATER, LIME JUICE CONCENTRATE, LIME OIL], GINGER, SESAME OIL, LIGHT BROWN SUGAR, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], GOCHUJANG PASTE [CORN SYRUP, RICE, WATER, CHILE POWDER, SALT, ALCOHOL, GARLIC, YEAST EXTRACT, ONION, FERMENTED SOYBEAN POWDER {SOYBEANS, WATER, SALT}, THIAMINE {VITAMIN B1}, KOJI SEED], XANTHAN GUM), CARROTS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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