Is H-E-B Meal Simple Beef Stir Fry Vegetarian?

Ingredients

SEASONED BEEF RIB MEAT (BEEF RIB MEAT, WATER, GARLIC, DARK BROWN SUGAR, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], CANOLA OIL, SESAME OIL, SODIUM PHOSPHATES, RICE VINEGAR, SALT, GINGER, GOCHUJANG PASTE [CORN SYRUP, RICE, WATER, CHILE POWDER, SALT, ALCOHOL, GARLIC, YEAST EXTRACT, ONION, FERMENTED SOYBEAN POWDER {SOYBEANS, WATER, SALT}, THIAMINE {VITAMIN B1}, KOJI SEED], CORN STARCH, UMAMI [FERMENTED RICE EXTRACT {RICE, RICE MALT, SALT}, CORN STARCH {CORN STARCH, SALT}, SHIITAKE EXTRACT, KOMBU EXTRACT], SESAME SEEDS, ONION POWDER), GREEN CABBAGE, BROCCOLI, SOY GINGER SAUCE (SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], WATER, LIME JUICE [WATER, LIME JUICE CONCENTRATE, LIME OIL], GINGER, SESAME OIL, LIGHT BROWN SUGAR, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], GOCHUJANG PASTE [CORN SYRUP, RICE, WATER, CHILE POWDER, SALT, ALCOHOL, GARLIC, YEAST EXTRACT, ONION, FERMENTED SOYBEAN POWDER {SOYBEANS, WATER, SALT}, THIAMINE {VITAMIN B1}, KOJI SEED], XANTHAN GUM), CARROTS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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