Is H-E-B Meal Simple Cheese Lasagna Vegan?
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Ingredients
cheese lasagna roll(ricotta cheese(whole milk(pasteurized), vinegar, salt), shredded mozzarella(pasteurized milk, cheese cultures, salt, microbial enzymes, cellulose, dextrose, natamycin(mold inhibitor)), precooked lasagna strips(water, enriched semolina flour(semolina wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)), enriched wheat flour(wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), egg whites) tomato sauce(tomatoes(tomatoes, tomato puree, salt, citric acid), onions, extra virgin olive oil, butter(sweet cream(pasteurized)(MILK), microbial enzymes), cultured dextrose, garlic(garlic, water), sugar, sea salt, oregano, basil, red pepper) cheese blend(low moisture part skim mozzarella cheese(skim milk (pasteurized/cultured/part), salt, microbial enzymes), unsmoked provolone cheese(milk(pasteurized cultured), salt, microbial enzymes), powdered cellulose(anticaking)) parsley
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.