Is H-E-B Meal Simple Cheesy Chicken Fajita Gluten Free?

Ingredients

FAJITA SEASONED CHICKEN THIGHS (CHICKEN THIGHS [CHICKEN THIGHS, WATER, SODIUM PHOSPHATE, SALT], CANOLA OIL, WATER, SPICES [INCLUDING PAPRIKA], GARLIC POWDER, ONION POWDER, CHILE POWDER [GROUND CHILES, PAPRIKA, SPICES, GARLIC], SUGAR, UMAMI [FERMENTED RICE EXTRACT {RICE, RICE MALT, SALT}, CORN STARCH {CORN STARCH, SALT}, SHIITAKE EXTRACT, KOMBU EXTRACT], CITRIC ACID), CAULIFLOWER, CREAMY SAUCE (WATER, WHOLE MILK [MILK, VITAMIN D], TOMATOES, ONIONS, CREAM [WHOLE MILK], RED BELL PEPPERS, GREEN BELL PEPPERS, UNSALTED BUTTER [PASTEURIZED CREAM {MILK}, NATURAL FLAVORINGS], SOUR CREAM [CULTURED MILK, CULTURED CREAM, ENZYMES], JALAPEÑO PEPPERS, CORN STARCH, CHICKEN FLAVOR CONCENTRATE [CHICKEN BROTH, CHICKEN FLAVOR, SALT, CANE SUGAR, ONION POWDER, CORN STARCH, NATURAL FLAVOR, TURMERIC], MUSHROOM BASE [COOKED MUSHROOMS, MUSHROOM EXTRACT {MUSHROOM EXTRACT, MALTODEXTRIN, SALT}, SALT, NATURAL FLAVOR {MALTODEXTRIN, CORN SYRUP, NATURAL FLAVOR}, CANOLA OIL, CANE SUGAR, POTATO FLOUR, ONION POWDER, SPICE], WHITE DISTILLED VINEGAR, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], SPICES, CHILE POWDER [GROUND CHILES, PAPRIKA, SPICES, GARLIC], SALT), SEASONED VEGETABLES (GREEN BELL PEPPERS, TOMATOES, BLACK BEANS [BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE], SALT, CANOLA OIL, WATER, SPICES [INCLUDING PAPRIKA], GARLIC POWDER, ONION POWDER, CHILE POWDER [GROUND CHILES, PAPRIKA, SPICES, GARLIC], SUGAR, UMAMI [FERMENTED RICE EXTRACT {RICE, RICE MALT, SALT}, CORN STARCH {CORN STARCH, SALT}, SHIITAKE EXTRACT, KOMBU EXTRACT], CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], CELLULOSE POWDER), SHARP WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER), GREEN ONIONS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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