Is H‑E‑B Meal Simple Chicken Caesar Wrap with Caesar Dressing Gluten Free?

Ingredients

herb chicken(chicken breast(water, salt, sodium phosphate), canola oil, lemon juice(water, lemon juice concentrate, lemon oil), parsley, lemon peel(lemon peel, water, citric acid), thyme, rosemary, salt, pepper, xanthan gum) whole grain lavash(water, whole wheat flour, enriched unbleached wheat flour(wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), oat fiber, canola oil, sea salt, cultured wheat, baking powder(sodium acid pyrophosphate, potato starch, sodium bicarbonate), yeast) caesar romano dressing(canola oil, water, romano cheese(MILK, cultures, salt, enzymes), egg yolks, contains 2% or less of:, distilled vinegar, salt, dried garlic, dijon mustard(distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices), sugar, lemon juice concentrate, anchovy paste(anchovies, salt, water), mustard flour, spice, xanthan gum) romaine lettuce cream cheese spread(pasteurized milk, cream(pasteurized)(MILK), cheese cultures, salt, guar gum, citric acid, carob bean gum, xanthan gum, natamycin(mold inhibitor)) parmesan cheese(parmesan cheese(skim milk(part), cheese cultures, salt, microbial enzymes), anticaking blend(powdered cellulose, natamycin(mold inhibitor)))

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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