Is H‑E‑B Meal Simple Chicken Parmesan with Penne Pasta and Marinara Dairy Free?

Ingredients

Penne Pasta In Marinara Sauce (Marinara Sauce [Tomatoes, Water, Tomato Paste, Extra Virgin Olive Oil, Onion, Garlic, Salt, Spices, Citric Acid], Penne Pasta [Semolina, Durum Flour, Niacin, Iron {Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid, Canola Oil, Extra Virgin Olive Oil]), Parmesan Breaded Chicken Breast (Chicken Breast, Parmesan Breading [Parmesan Cheese {Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes}, Enriched Wheat Flour {Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Bread Crumbs {Wheat Flour, Sugar, Yeast, Salt}, Garlic, Onion, Spices, Salt, Paprika], Palm Oil Shortening, Rice Flour, Shredded Parmesan Cheese [Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Natamycin], Seasoning [Salt, Garlic, Spices, Sugar, Onion]), Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Parsley.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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