Is H‑E‑B Meal Simple Chicken Parmesan with Penne Pasta and Marinara Gluten Free?

Ingredients

Penne Pasta In Marinara Sauce (Marinara Sauce [Tomatoes, Water, Tomato Paste, Extra Virgin Olive Oil, Onion, Garlic, Salt, Spices, Citric Acid], Penne Pasta [Semolina, Durum Flour, Niacin, Iron {Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid, Canola Oil, Extra Virgin Olive Oil]), Parmesan Breaded Chicken Breast (Chicken Breast, Parmesan Breading [Parmesan Cheese {Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes}, Enriched Wheat Flour {Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Bread Crumbs {Wheat Flour, Sugar, Yeast, Salt}, Garlic, Onion, Spices, Salt, Paprika], Palm Oil Shortening, Rice Flour, Shredded Parmesan Cheese [Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Natamycin], Seasoning [Salt, Garlic, Spices, Sugar, Onion]), Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Parsley.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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