Is H‑E‑B Meal Simple Chicken Ranch Salad Alpha-Gal Friendly?

Ingredients

Romaine Lettuce, Spring Mix (Mizuna, Green Romaine, Tango, Green Oak, Swiss Chard, Baby Spinach, Tatsoi, Red Leaf, Lolla Rossa, Red Romaine, Radichhio, Red Oak), Chicken Breast Strips (Chicken Breast With Rib Meat (Water, Salt, Sodium Phosphates), Wheat Flour, Salt, Spice, Paprika, Extracives Of Paprika, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Soybean Oil), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch And Powdered Cellulose (Anticaking)), Tomatoes.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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