Is H‑E‑B Meal Simple Couscous Chicken and Sun Dried Tomato Vinaigrette Salad Dairy Free?
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Ingredients
Israeli Couscous (White Wheat Flour, Rosemary Extract), Grilled Chicken Breast (Chicken Breast With Rib Meat, Water, Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Supersweet Cut Corn, Green Bell Pepper, Sundried Tomatoes (Tomatoes, Sulfur Dioxide (Added For Color Retention And As A )), Zante Currants, Green Onion, Asiago Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (Anticaking)), Dressing: Canola Oil, Rice Vinegar, Basil, Cane Sugar, Parsley, Garlic, Brown Sugar, Kosher Salt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.