Is H-E-B Meal Simple Deli Wedge Fries Large (Served Hot) Low FODMAP?


Ingredients
potatoes(potatoes, vegetable oil(contains one or more of the following:, canola oil, palm oil, soybean oil, sunflower oil), enriched wheat flour(wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), salt, corn starch, modified corn starch, spices, dextrin, leavening(disodium dihydrogen pyrophosphate, sodium bicarbonate), yeast extract, garlic powder, yeast(torula), onion powder, oleoresin paprika, natural flavor) canola clear fry oil(canola oil, TBHQ(preservative), citric acid(to protect flavor), dimethylpolysiloxane(anti-foaming agent))
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


