Is H‑E‑B Meal Simple Falafel Crusted Wild Cod with Lemon Rosemary Zucchini Dairy Free?

Ingredients

Zucchini Squash, Falafel Crusted Cod Portions (Cod, Wheat Flour, Canola Oil, Chickpea Powder, Corn Starch, Salt, Sesame Seeds, Garlic, Spices, Onions, Palm Oil, Dextrose, Yellow Corn Flour, Sugar, Wheat Gluten, Corn Syrup Solids, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Citric Acid, Lemon Juice Concentrate, Natural Flavor, Parsley, Sesame Oil, Yeast, Turmeric Extractive), Lemon Rosemary Butter Dollop (Butter (Cream (Milk), Salt), Feta Cheese (Milk(pasteurized Cultured), Salt, Cellulose (Anticaking), Enzymes), Lemon Juice, Sugar, Parsley, Lemon Zest, Salt, Onion Powder, Rosemary, Garlic, Black Pepper, Lemon Powder (Citric Acid, Lemon Oil, Lemon Juice), Corn Starch, Citric Acid)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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