Is H-E-B Meal Simple Family Size Chef Salad Gluten Free?

Ingredients

Romaine Lettuce, Spring Mix (Mizuna, Green Romaine, Tango, Green Oak, Swiss Chard, Baby Spinach, Tatsoi, Red Leaf, Lolla Rossa, Red Romaine, Radichhio, Red Oak), Tomatoes, Hard Boiled Eggs, Turkey (Turkey Breast, Turkey Broth, Contains Less Than 2% Of Salt, Vinegar, Dextrose, Sodium Phosphate. Rubbed With: Paprika, Dehydrated Onion, Spices), Ham (Cured With: Water, Contains 2% Or Less Of Salt, Sugar, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Cucumber, Shredded Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch And Powdered Cellulose (Anticaking)), Shredded Swiss Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes. Potato Starch And Powdered Cellulose Added To Prevent Caking).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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