Is H-E-B Meal Simple Fresh Garlic Parmesan Green Beans Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 1 ingredient that may not comply.

Why it's not alpha-gal friendly

  • pasteurized milk
  • cheese cultures
  • pasteurized part-skim milk
  • cheese culture
  • parmesan cheese
  • sweet cream
  • butter
  • garlic parmesan butter
  • natural garlic flavor

pasteurized milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

cheese cultures
pasteurized part-skim milk
cheese culture

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

GREEN BEANS (GREEN BEANS, OIL BLEND [SUNFLOWER AND/OR SOYBEAN OIL, DEHYDRATED PARSLEY AND THYME, NATURAL GARLIC FLAVOR], WATER), GARLIC PARMESAN BUTTER (BUTTER [SWEET CREAM, SALT], MINCED GARLIC, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES], ROASTED MINCED GARLIC, SUGAR, SALT, ONION POWDER, PARSLEY), SEASONING (DEHYDRATED GARLIC, GARLIC, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES], PARSLEY, OLIVE OIL, SALT).

Check H-E-B Meal Simple Fresh Garlic Parmesan Green Beans against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

H-E-B Meal Simple Fresh Garlic Parmesan Green Beans is available at 1 retailer

H-E-B

About this product

Vegetable · Pouch

Flavor
GarlickyButterySavory
Texture
CreamySoft
Commonly used for
Side DishMeal Prep
Alpha-Gal Friendly? H-E-B Meal Simple Fresh Garlic Parmesan Green Beans | Spoonful