Is H-E-B Meal Simple Garden Spinach Dip Vegan?

Ingredients

SOUR CREAM (CULTURED CREAM NONFAT DRY MILK, GELATIN), SPINACH, MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), ONION, SEASONING (DEHYDRATED VEGETABLES [TOMATO, RED BELL PEPPER, GARLIC, GREEN BELL PEPPER, ONION, CARROT, CABBAGE, CELERY, LEEK], SALT, YEAST EXTRACT, SPICE, CITRIC ACID), CULTURED SKIM MILK, SALT, XANTHAN GUM.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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