Is H‑E‑B Meal Simple Grilled Chicken with Broccoli and Carrots Gluten Free?

Ingredients

CARROTS, BROCCOLI, HERB GRILLED CHICKEN BREAST (CHICKEN BREAST [CHICKEN BREAST, WATER, SALT, SODIUM PHOSPHATES], CANOLA OIL, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON OIL], PARSLEY, LEMON PEEL [LEMON PEEL, WATER, CITRIC ACID], THYME, ROSEMARY, SALT, SPICE, XANTHAN GUM), GARLIC HERB BUTTER (BUTTER [CREAM, SALT], GARLIC, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL {TO PRESERVE FRESHNESS}], SALT, CHIVES, PARSLEY, ROSEMARY, CORN STARCH).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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