Is H‑E‑B Meal Simple Ham and Swiss on Pretzel Roll Vegan?

Ingredients

pretzel roll(enriched wheat flour(wheat flour, malted barley flour, ascorbic acid, enzymes, reduced iron, thiamine mononitrate, niacin, folic acid, riboflavin), water, vegetable oil shortening(canola oil, palm oil, citric acid), sea salt, yeast, mono & diglycerides, malted barley extract, guar gum, sodium hydroxide, corn syrup solids, canola &/OR soybean, enzymes) roasted natural smoked uncured ham(UNCURED HAM(NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE, NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT), uncured smoked ham(pork, water, contains 2% or less of:, cane sugar, sea salt, natural flavor(celery powder)), extra virgin olive oil) tomatoes swiss cheese(skim milk(pasteurized part), cheese cultures, salt, microbial enzymes) green leaf lettuce

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Where to buy

H‑E‑B Meal Simple Ham and Swiss on Pretzel Roll is available at 1 retailer

About this product

Meat · Whole