Is H‑E‑B Meal Simple Israeli Couscous Gluten Free?

Ingredients

Israeli Couscous Salad Kit (Cooked Couscous (Toasted Pearled Couscous (Water, Wheat Flour), Soybean Oil, Contains 2% Or Less Of:, Salt), Israeli Dressing (Oil Blend (Canola Oil, Extra Virgin Olive Oil), Lemon Juice, Harissa (Bell Peppers, Jalapeno Peppers, Oil Blend (Canola Oil, Olive Oil), Garlic, Cilantro, Paprika, Cumin, Caraway, Salt (Algin), Citric Acid), White Wine Vinegar (White Wine Vinegar, Contains Sulfites), Kosher Salt, Thyme, Freshness Retainer (Cultured Dextrose, Maltodextrin), Black Pepper, Xanthan Gum), Bell Peppers, Kalamata Olives (Kalamata Olives, Water, Salt, Wine Vinegar), Unsalted Sunflower Kernels (Sunflower Kernel, Sunflower Oil, &/Or, Cottonseed Oil), Scallions, Spinach)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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