Is H‑E‑B Meal Simple Italian Stuffed Mushroom Bites Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

Why it's not alpha-gal friendly

  • mozzarella cheese
  • pasteurized milk
  • cheese culture
  • parmesan cheese
  • dextrose

mozzarella cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

pasteurized milk
cheese culture
parmesan cheese

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Crimini Mushroom, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (To Prevent Caking)), Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (Mold Inhibitor)), Panko Bread Crumbs (Unbleached Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt), Sun-dried Tomatoes (Sun-dried Tomatoes, Sea Salt), Kalamata Pitted Olives (Kalamata Olives, Water, Sea Salt, Red Wine Vinegar, Olive Oil), Lemon Peel, Garlic Powder, Iodized Table Salt (Salt, Calcium Silicate, Dextrose, Potassium Iodide), White Pepper

Check H‑E‑B Meal Simple Italian Stuffed Mushroom Bites against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

H‑E‑B Meal Simple Italian Stuffed Mushroom Bites is available at 1 retailer

H-E-B

About this product

Snack · Piece, Frozen

Flavor
GarlickySavorySaltyUmami
Texture
CreamyCrunchy
Commonly used for
SnackingSide DishMeal Prep