Is Simple Mills Nut Butter Stuffed Sandwich Cookies Creamy Peanut Butter 190g Alpha-Gal?

Description
These sandwich cookies deliver pronounced creamy peanut butter flavor with a tender, crumbly cookie exterior and smooth, dense filling. Commonly eaten as an on‑the‑go snack, lunchbox treat, or paired with coffee, reviewers note satisfying texture and flavor balance while occasionally citing variance in sweetness and breakage during shipping by customers.

Description
These sandwich cookies deliver pronounced creamy peanut butter flavor with a tender, crumbly cookie exterior and smooth, dense filling. Commonly eaten as an on‑the‑go snack, lunchbox treat, or paired with coffee, reviewers note satisfying texture and flavor balance while occasionally citing variance in sweetness and breakage during shipping by customers.
Ingredients
Cashew & Peanut Blend (cashew Flour, Peanut Butter, Peanut Flour) Organic Coconut Sugar Tapioca Starch Organic Palm Shortening* Organic Buckwheat Flour Anthony Arrowroot Carrot Fiber Organic Apple Cider Vinegar Sea Salt Baking Soda Peanut Oil Rosemary Extract (for Freshness) Vanilla Extract. Contains: Peanuts, Cashews, Coconuts.
What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
Reviews
For fodmap its not good
Guys do not eat 8 cookies in one sitting if you have IBS or celiac your stomach will suffer eat 1-2 at a time maybe 3 if u can handle it for low fodmap
Great GF Treat
Simple Mills makes really good GF options. I love peanut butter, and these taste great. Being on the Low FODMAP diet it says there could be some issues, but I haven’t had any problems with them.