Is H-E-B Meal Simple Italian Style Chicken & Broccoli Vegan?
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Ingredients
BROCCOLI, ITALIAN STYLE CHICKEN BREAST (CHICKEN BREAST [CHICKEN BREAST, WATER, SODIUM PHOSPHATES, SALT], CANOLA OIL, WATER, SEASONING [SPICES, GARLIC, ONION]), SCAMPI SAUCE (OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], WATER, GARLIC, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], LEMON JUICE CONCENTRATE, SALT, SPICES, NATURAL FLAVOR, LEMON PEEL [LEMON PEEL, WATER, CITRIC ACID], GUAR GUM, XANTHAN GUM), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT, CELLULOSE POWDER).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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