Is H-E-B Meal Simple Italian Style Chicken & Broccoli Vegetarian?
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Ingredients
BROCCOLI, ITALIAN STYLE CHICKEN BREAST (CHICKEN BREAST [CHICKEN BREAST, WATER, SODIUM PHOSPHATES, SALT], CANOLA OIL, WATER, SEASONING [SPICES, GARLIC, ONION]), SCAMPI SAUCE (OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], WATER, GARLIC, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], LEMON JUICE CONCENTRATE, SALT, SPICES, NATURAL FLAVOR, LEMON PEEL [LEMON PEEL, WATER, CITRIC ACID], GUAR GUM, XANTHAN GUM), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT, CELLULOSE POWDER).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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