Is H‑E‑B Meal Simple Italian Style Chicken Meatballs with Penne Pasta and Zucchini Dairy Free?

Ingredients

Italian Style Stuffed Chicken Meatballs (Chicken, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Ketchup (Tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Onions, Meatball Crumbs (Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Salt, Garlic, Spices), Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Egg (Egg, Citric Acid), Salt, Garlic, Black Pepper), Penne Pasta (Semolina, Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid, Canola Oil, Extra Virgin Olive Oil), Zucchini Squash, Marinara Sauce (Tomatoes, Water, Tomato Paste, Extra Virgin Olive Oil, Onion, Garlic, Salt, Spices, Citric Acid), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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