Is H‑E‑B Meal Simple Lemon Garlic Shrimp Scampi Dairy Free?

Ingredients

Cooked Spaghetti (Spaghetti (Durum Wheat Semolina, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil), Cooked Shrimp (Shrimp, Water, Salt), Zucchini, Scampi Sauce (Oil Blend (Canola Oil, Extra Virgin Olive Oil), Water, Garlic, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Lemon Juice Concentrate, Salt, Spices, Natural Flavor, Lemon Peel (Lemon Peel, Water, Citric Acid), Guar Gum, Xanthan Gum), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Enzymes, Salt, Cellulose Powder), Parsley

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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