Is H‑E‑B Meal Simple Lemon Garlic Shrimp Scampi Gluten Free?

Ingredients

Cooked Spaghetti (Spaghetti (Durum Wheat Semolina, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil), Cooked Shrimp (Shrimp, Water, Salt), Zucchini, Scampi Sauce (Oil Blend (Canola Oil, Extra Virgin Olive Oil), Water, Garlic, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Lemon Juice Concentrate, Salt, Spices, Natural Flavor, Lemon Peel (Lemon Peel, Water, Citric Acid), Guar Gum, Xanthan Gum), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Enzymes, Salt, Cellulose Powder), Parsley

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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