Is H‑E‑B Meal Simple Lemon Garlic Shrimp Scampi Low FODMAP?

Ingredients

Cooked Spaghetti (Spaghetti (Durum Wheat Semolina, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil), Cooked Shrimp (Shrimp, Water, Salt), Zucchini, Scampi Sauce (Oil Blend (Canola Oil, Extra Virgin Olive Oil), Water, Garlic, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Lemon Juice Concentrate, Salt, Spices, Natural Flavor, Lemon Peel (Lemon Peel, Water, Citric Acid), Guar Gum, Xanthan Gum), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Enzymes, Salt, Cellulose Powder), Parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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