Is H‑E‑B Meal Simple Mediterranean Salmon With Vegetable Blend And Feta Dill Butter Dairy Free?
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Ingredients
Atlantic Salmon (Color Added Through Feed), Vegetable Medley (Zucchini, Yellow Squash, Red Onion, Red Bell Pepper), Feta Dill Butter (Butter (Cream, Salt), Feta Cheese (Pasteurized Whole Milk, Sea Salt, Culture, Enzymes, Powdered Cellulose (Anticaking)), Cucumber, Lemon Zest (Lemon Peel, Cane Sugar, Natural Lemon Flavor), Salt, Garlic, Dill, Cream Cheese Powder (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Nonfat Milk, Sodium Phosphates), Corn Starch), Za'atar Seasoning (Salt, Thyme, Marjoram, Sumac, Oregano, Sesame Seed, Not More Than 2% Of: Sunflower Oil)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.