Is H‑E‑B Meal Simple Peppercorn Turkey and Pesto Jack Cheese Sandwich Gluten Free?
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Why it's not gluten free
- wheat flour enriched
- malted barley flour
- wheat flour
- triticale flakes
- steel cut wheat
- wheat germ
- barley flakes
- rye flakes
- oats
- oat fiber
- rolled oats
- natural flavor
- +4 more
wheat flour enriched
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
+12 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Peppercorn Turkey (Turkey Breast, Turkey Broth, Contains Less Than 2% Of Salt, Sugar, Vinegar, Natural Flavor (Including Celery Powder), Sodium Phosphate. Coated With: Black Pepper), 12 Grain Bread (Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Multigrain Blend (Steel Cut Wheat, Barley Flakes, Oats, Triticale Flakes, Amaranth Seed, Rye Flakes, Flaxseed, Sunflower Seeds, Cornmeal, Wheat Germ, Rice Flour, Spelt Flour, Quinoa), Wheat Gluten, Yeast, Brown Sugar, Sugar, Contains 2% Or Less Of: Oat Fiber, Soybean Oil, Salt, Wheat Flour, Cultured Wheat Flour, Calcium Sulfate, Raisin Juice, White Distilled Vinegar, Calcium Phosphate, Ammonium Sulfate, Sodium Phosphate, Rolled Oats), Pesto Jack Cheese (Pasteurized Cultured Milk, Garlic, Parsley, Basil, Salt, Enzymes), Better Burger Leaf Lettuce (Green Leaf Lettuce).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Also check for this product
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Where to buy
H‑E‑B Meal Simple Peppercorn Turkey and Pesto Jack Cheese Sandwich is available at 2 retailers
About this product
Bread · Slice