Is H‑E‑B Meal Simple Peppercorn Turkey and Pesto Jack Cheese Sandwich Low FODMAP?
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Why it's not low FODMAP
- rye flakes
- garlic
- triticale flakes
- barley flakes
- including celery powder
- natural flavor
- turkey broth
- raisin juice
- +8 more
rye flakes
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+12 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ downloads • 4.6★ rating
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Ingredients
Peppercorn Turkey (Turkey Breast, Turkey Broth, Contains Less Than 2% Of Salt, Sugar, Vinegar, Natural Flavor (Including Celery Powder), Sodium Phosphate. Coated With: Black Pepper), 12 Grain Bread (Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Multigrain Blend (Steel Cut Wheat, Barley Flakes, Oats, Triticale Flakes, Amaranth Seed, Rye Flakes, Flaxseed, Sunflower Seeds, Cornmeal, Wheat Germ, Rice Flour, Spelt Flour, Quinoa), Wheat Gluten, Yeast, Brown Sugar, Sugar, Contains 2% Or Less Of: Oat Fiber, Soybean Oil, Salt, Wheat Flour, Cultured Wheat Flour, Calcium Sulfate, Raisin Juice, White Distilled Vinegar, Calcium Phosphate, Ammonium Sulfate, Sodium Phosphate, Rolled Oats), Pesto Jack Cheese (Pasteurized Cultured Milk, Garlic, Parsley, Basil, Salt, Enzymes), Better Burger Leaf Lettuce (Green Leaf Lettuce).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
H‑E‑B Meal Simple Peppercorn Turkey and Pesto Jack Cheese Sandwich is available at 2 retailers
About this product
Bread · Slice