Is H‑E‑B Meal Simple Pimento Cheese, Wheat Crisp, Carrot & Spinach Dip Snack Tray Dairy Free?
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Ingredients
Carrots, Spinach Dip (Sour Cream (Milk(pasteurized Cultured), Cream (Milk), Nonfat Milk Solids, Gelatin), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled White Vinegar, Contains 2% Or Less Of:, Salt, Sugar, Corn Syrup, Spice, Lemon Juice Concentrate), Spinach, Onions, Seasoning Blend (Monosodium Glutamate, Salt, Dehydrated Onion, Sugar, Dill, Parsley, Garlic Extract, Contains 1% Or Less:, Expeller Pressed Sunflower Oil, Silicon Dioxide (Anticaking), Water, Sodium Benzoate (To Protect Flavor), Potassium Sorbate (To Protect Flavor), Pepper Sauce (Distilled Vinegar, Red Pepper, Salt))), Wheat Crisps (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, High Oleic Soybean Oil, Sugar, Wheat Germ, Corn Starch, Invert Sugar, Contains 2% Or Less Of:, Salt, Wheat Flavor (Natural) (Autolyzed Yeast Extract, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Hydrolyzed Wheat Protein), Malt Extract, Leavening (Baking Soda, Calcium Phosphate), Color (Annatto Extract, Oleoresin Turmeric)), Artisian White Cheddar (Cheddar Cheese (Milk(pasteurized Cultured), Salt, Enzymes), Powdered Cellulose), Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, Sugar, Salt, Mustard, Dehydrated Onion, Dehydrated Garlic, Spices, Calcium Disodium Edta (To Protect Flavor)), Cheddar Cheese (Milk(pasteurized), Cheese Cultures, Salt, Enzymes, Annatto (Vegetable Coloring), Anticaking Blend (Potato Starch, Corn Starch, Calcium Sulfate, Natamycin (Mold Inhibitor))), Freshness Retainer (Cultured Dextrose, Maltodextrin), Pimentos (Pimentos, Water, Salt, Citric Acid), Dill Weed
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.