Is H-E-B Meal Simple Quiche Broccoli Cheddar Alpha-Gal Friendly?

Ingredients

quiche broccoli & cheddar (broccoli cheddar filling (light cream (MILK), eggs, broccoli, yellow cheddar cheese (cow milk(pasteurized), cheese cultures, salt, microbial enzymes, potato starch, annatto (vegetable coloring), beta carotene (color), powdered cellulose (anticaking)), MILK, modified corn starch, milk powder, corn starch, salt, garlic, spices), crust (wheat flour, palm oil, water, wheat flour (wheat flour, malted barley flour), honey, sugar, sea salt, dough soft (malted barley flour, salt))) Contains: MILK, EGGS, WHEAT

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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