Is H-E-B Meal Simple Quiche Florentine Gluten Free?

Ingredients

quiche florentine (florentine filling (light cream (MILK), eggs, white cheddar cheese (cow milk(pasteurized), cheese cultures, salt, microbial enzymes, potato starch, powdered cellulose (anticaking)), spinach, MILK, modified corn starch, corn starch, milk powder, garlic, salt, spices), crust (wheat flour, palm oil, water, wheat flour (wheat flour, malted barley flour), honey, sugar, sea salt, dough soft (malted barley flour, salt))) Contains: MILK, EGGS, WHEAT

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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